beans

Black Bean Burger with Chipolte Mayo

Black bean burgers are a wonderful way to cut back on meat and get the protein you need. They are a healthier meatless alternative to traditional burgers, plus you get all the amazing benefits of beans. Black beans are a nutrient-rich food that are loaded with potassium, fiber, folate, protein, […]

Tuscan White Bean and Lemon Soup

This Tuscan White Bean Soup is rich, hearty and loaded with iron, fiber,  protein and packed with flavor!  One component that should not be overlooked is the Parmesan rind. (Always save your rinds and store in the freezer for soups and sauces). But the star of the show is the […]