gluten free

Egg Muffin Cups

  Meal prep is a thing around here. We love a quick grab and go meal that’s high in protein, low carb and full of healthy veggies. This recipe is really just a blueprint for these egg muffins as you can design your own by adding your favorite ingredients. Eat […]

One-Pan Autumn Chicken and Wild Rice

Enjoy the comforting taste of chicken, wild rice, cremini mushrooms, onion, apple and Gruyere cheese in this one-pan dinner. The special ingredient in this dish is the earthy, woodsy rice. Wild Rice. AND… this rice is actually a grain, high in protein, low in fat and is gluten free. Other health benefits: […]

Gluten Free Salted Peanut Butter Cookies

I needed a quick, sweet and gluten free ending for an impromptu dinner. These 4-ingredient cookies fit the bill. With all the the fixins on hand, dessert was ready in no time. They paired well with chocolate peanut butter ice cream. Salted Peanut Butter Cookies Yield 26 to 28 cookies […]