Healthy Eating

Apple and Cheddar Crisp Salad

This is a tried and true salad from Deb of Smitten Kitchen. Deb claims this is her favorite salad EVER… and that’s quite a statement! That familiar pairing of apples and cheddar is the star of this side with a sweet crunch of toasted almonds. Seasonal ingredients, lots of texture […]

Potsticker Soup

I know, another soup! With my better half working from home for the last year, there’s a need for another meal to have on hand….lunch. I typically make a big batch of soup at the beginning of the week for my little buddy. This potsticker soup is a fragrant and […]

30 Minute Thai Peanut Chicken Ramen

This 30 Minute Thai Peanut Chicken Ramen is for those nights when you need a cozy, healthy dinner with little time to pull it together. All made using healthy, pantry staple ingredients. The tender noodles, juicy chicken, and colorful veggies are soaked in a rich broth that is nutty, savory, […]

Winter Citrus and Broccoli Salad

Do you crave a healthy salad this time of year? Yep. This crispy, crunchy and raw salad will not disappoint. The base of the salad is broccoli and Tuscan kale. Broccoli offers potent anti-inflammatory and anti-cancer health benefits. And kale…benefits your entire body, from your bones to your heart to […]

Spicy Poblano, Black Bean and Quinoa Enchiladas

  This time of year I like to pull together healthy, heartwarming meals. Enchiladas seem to always make an appearance. Salsa verde chicken enchiladas with pineapple avocado salsa and Chicken Verde Enchiladas are a few of my favorites. The black beans and quinoa give these enchiladas filling power and tons of […]

Egg Muffin Cups

  Meal prep is a thing around here. We love a quick grab and go meal that’s high in protein, low carb and full of healthy veggies. This recipe is really just a blueprint for these egg muffins as you can design your own by adding your favorite ingredients. Eat […]

Kale Salad with Pickled Apple and Creamy Vinaigrette

  Another winner recipe from Kathy’s cooking class and one that will make it to my Thanksgiving table. We all know by now that kale is one of the healthiest foods you can eat. It’s full of cancer fighting antioxidants, powerful phytonutrients and heart healthy fiber. However, most kale types […]

Blistered Snap Peas With Burrata & Mint

  Grilled sugar snap peas drizzled with lemon dressing make the perfect summer side dish.  A quick char will brighten their sweet flavor while maintaining a crunchy texture. Combining these legumes with mint and burrata will make a meal on its own or a lovely companion to grilled fish. They […]

Simple Beet, Arugula and Feta Salad

  I love beets. But even if you’re a hater PLEASE give this simple (15 minutes, 4 ingredients) garnet-hued salad a try. The beets are raw and take on a completely different flavor. This salad is earthy, bitter, savory and sweet…with a crunch.  This will be part of my Valentine’s […]