This is a tried and true salad from Deb of Smitten Kitchen. Deb claims this is her favorite salad EVER… and that’s quite a statement! That familiar pairing of apples and cheddar is the star of this side with a sweet crunch of toasted almonds. Seasonal ingredients, lots of texture […]
kale
ITALIAN LENTIL SOUP
This hearty Italian Lentil Soup has all Italian flavors, and you probably have most of these ingredients on hand. I like to make this soup at the beginning of the week so leftovers are in the fridge for easy lunches. A crave worthy comfort food that’s perfect for the chilly […]
Cast Iron Skillet Crispy Kale
Cast Iron Skillet Crispy Kale is a favorite, easy weeknight side dish for us. The dish can be prepared in under 10 minutes. This method creates a crispy side (think kale chips) or the base of a main that checks all the healthy notes. Kale is one of the world’s most […]
Winter Citrus and Broccoli Salad
Do you crave a healthy salad this time of year? Yep. This crispy, crunchy and raw salad will not disappoint. The base of the salad is broccoli and Tuscan kale. Broccoli offers potent anti-inflammatory and anti-cancer health benefits. And kale…benefits your entire body, from your bones to your heart to […]
Tuscan White Bean and Lemon Soup
This Tuscan White Bean Soup is rich, hearty and loaded with iron, fiber, protein and packed with flavor! One component that should not be overlooked is the Parmesan rind. (Always save your rinds and store in the freezer for soups and sauces). But the star of the show is the […]
Ginger Sesame Chicken Pot Stickers with Sweet Chili Pomegranate Sauce
Potstickers are not only fun to make but the combination of ingredients are endless. This recipe calls for ground chicken, ginger, kale, carrots and sesame crusted wrappers, served with a sweet and spicy chili pomegranate sauce. A healthy-ish weeknight dinner or an appetizer for your next holiday party. The photos […]
Kale Salad with Pickled Apple and Creamy Vinaigrette
Another winner recipe from Kathy’s cooking class and one that will make it to my Thanksgiving table. We all know by now that kale is one of the healthiest foods you can eat. It’s full of cancer fighting antioxidants, powerful phytonutrients and heart healthy fiber. However, most kale types […]
Kale And Hummus Salad
This is not your typical kale salad….it’s special. That Dressing!! Have you ever made a dressing with tahini? First time for me too. Tahini, a paste made from ground sesame seeds, adds flavor, texture (similar to peanut butter) and offers many health benefits, including macronutrients and a variety of vitamins […]